Two years ago, you wouldn’t have been able to get me to step foot in a kitchen. Using a knife, stirring a pot, kneading dough, waiting for the oven to preheat – these were all things that gnawed at my patience and frustrated me to my core. Fast forward to present day: I am twenty-four…… Continue reading Stressed Out? Bake It Off!
Do you find that your thoughts are scattered and your environment is in chaos? Do you feel like you can’t put together the words to express your emotions or desires? Are you having trouble settling obsessions around a certain problem, or even your own self-image? Perhaps you feel like you’re floating through life, a ghost…… Continue reading Five practices for a more grounded sense of self